There's no escaping the changing of the seasons. Summer will give way to fall whether you're ready or not. Unfortunately, there's another season lurking just around the corner: cold and flu.
Truthfully, cold and flu viruses are around us the entire year. But when temperatures cool, humidity drops and people stay inside more, the chance of getting sick goes up. It doesn't have to be that way, though! Here are a few tips for how you and your home can get ready for the 2024 cold and flu season.
Get Your Home Ready
The best time to prepare for being sick is when you're not sick! Shopping while miserable, coughing and achy just makes things worse. So now is the time to hit the drugstore and grocery store for a few supplies that will ease cold and flu symptoms.
Over-The-Counter Medicines
When the first wave of cold/flu hits, there will be a rush at the stores for treatments. Go ahead and pick up your preferred cough, fever, decongestant or combination medicine now. Don't forget to get children's versions as well if you have kids. It might also be a good idea to buy a little more than you think you'll need, especially if you have a few people in your household. Once one person gets sick, having medicine on hand for the next person will pay off. Stock up on cough drops as well; maybe even try a few new flavors. And don't short-change the old-fashioned menthol rub remedy.
Supplies
Why does it seem like the thermometer disappears as soon as you set it down? Considering that most people haven't laid hands on their thermometer since last year, there's a good chance it's lost somewhere at the bottom of a drawer or fell behind a dresser. Digital thermometers are cheap (less than $10 typically), so have two on hand. Having two is also a good idea if the battery on one runs out (and keeps you from eyeing the kitchen meat thermometer as a poor substitute). Contactless thermometers are more expensive, but they're great for kids. Parents have a third option for taking infant temperatures; just make sure to dedicate or mark that thermometer as banned from other uses.
Depending on where you live, the dry winter air can make breathing feel impossible. There are several humidifier options on the market now that can add humidity to a space in different ways. Each has its benefits and drawbacks, and all require occasional cleaning. Just don't get carried away, as too much humidity can cause issues like mold or water stains on the walls. In a pinch, a good steamy shower works just as well as a humidifier to get you breathing again.
Investing in a good air purifier now is also a wise move. First, it can help ward off any nasty things in your home's air that could make you sick. Second, if someone is coughing and sneezing in the house, the rest of the family is at risk of getting sick, too. Both the Intellipure Compact and Ultrafine 468 air purifiers remove airborne illness-causing viruses and bacteria from the air. Intellipure's DFS technology uses electronically enhanced filtration to attract and capture ultrafine particles (99.97% filtration down to 0.3 microns).
Pantry
Don't overlook stocking your pantry as part of cold and flu preparation. Hot drinks such as tea and coffee soothe a sore throat while helping clear up clogged sinuses. The same can be said for soups and even broth. Instant broth comes in a variety of flavors, plus it gives you a little bit of nutrients while you sip. Even if you prefer to home-cook all your meals, having a few things prepped and frozen will pay dividends later when you're sick.
Get Yourself Ready
The best way to fight off cold and flu season is to not get sick in the first place. Get into the habit of washing your hands often and be aware of the surfaces you touch when out in public. Hand sanitizer is easy to carry in a small bottle, or some public spaces have dispensers; take a few seconds to clean your hands. This is especially true for kids, who love to touch everything. Depending on your personal preference, wearing a face mask is also a good idea, especially in crowded areas. Experts recommend getting a flu shot, but consult with your personal physician to find out what's best for you. Unfortunately, there's no cold virus shot (yet).
Get plenty of rest and eat healthy to help ward off getting sick in the first place. Fall and winter are busy times, with holidays, back to school, sports and other activities all vying for your attention. Don't forget to schedule a good night's sleep as well, or even the occasional cat nap. When you get up, don't skip breakfast, even if it's just a quick bowl of oatmeal (ideally with fruit). Your body needs fuel to fight off sickness, so make sure the nutritional fire is stoked. Finally, as dry air takes over, make sure to drink plenty of water to stay hydrated.
While it isn't a foregone conclusion that you will get sick this fall or winter, being prepared if it happens makes a world of difference in your recovery time. If you do get sick you'll be glad you spent a little time and effort into preparation. Now all there is to do is rest and maybe binge a season or two of your favorite show.
